PERSONAL TRAINING
With personal training you will be in a fitness studio (between the Schinkelbuurt and Hoofddorpplein) personally guided to a higher level by highly experienced and certified instructors.
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You will receive a personalised schedule where training and nutrition is scaled on your level as individual.
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Due to the strict monitoring of progress and the one-on-one guidance, you are driven to get the best out of yourself. And gain much more confidence.
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Everything is done with the knowledge of scientific research
PROGRAMS WHICH I OFFER
I offer professional, certified fitness programs designed to help you achieve your health and fitness goals. Look at my offer and choose an option that suits your ambitions and lifestyle.
12 WEEKS PROGRAM FOR CHAMPIONS (RECOMMENDED)
In this package we dive deeper into the guidance and consists of the following:
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- Free Intake
- Training 2 times a week
- Improving your diet
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- Optimizing your sleep quality
- Dealing more efficiently with your stress management
- We aim for weekly progression
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- Learning how to make your own personalized schedule for the gym
- By means of tests and measurements we make the program targeted per individual
- All training and measurements are stored in a file that you also have access to so that you can clearly see how much progress you are making
12 WEEK ATHLETE PROGRAM
The unique program that I have developed helps you with a healthy lifestyle, this package consists of:
- Free Intake
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- Training 1 time a week
- Optimizing your diet (for both losing weight, gaining weight or maintaining weight)
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- Monitoring and improving of your sleep quality
- Improving your stress management.
- Make weekly progress
- By means of tests and measurements, we program per individual.
- All training and measurements are stored in a file that you have access to, so that you can clearly see how much progress you are making
